The Mindfulness Colouring Book : Anti-stress Art Therapy for Busy People (9780752265629)

The bestselling adult colouring book!

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.

Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Product details

• Format Paperback | 112 pages
• Dimensions 135 x 177 x 11mm | 189g
• Publication date 24 Apr 2015
• Publisher Pan MacMillan
• Imprint BOXTREE LTD
• Publication City/Country London, United Kingdom
• Language English
• Edition Statement Main Market Ed.
• ISBN10 0752265628
• ISBN13 9780752265629
• Bestsellers rank 19,393

Download The Mindfulness Colouring Book : Anti-stress Art Therapy for Busy People (9780752265629).pdf, available at mwm-mag.com for free.

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